Archive for Chicken

Grilled Chicken Skewers

Posted in Diet, Fitness, Health, Lifestyle, News, Uncategorized with tags , , , , , , on September 18, 2011 by Firstsource
Gretchen Roberts
Try this Mediterranean inspired dish to keep your body in top shape

INGREDIENTS

1/4 cup fresh lemon juice
2 Tbsp. olive oil
2 cloves garlic, minced
1 tsp. minced fresh rosemary
1/4 tsp. salt
1 lb. boneless, skinless chicken tenders
Bamboo skewers

Serves 4

INSTRUCTIONS

1. Combine first five ingredients in a glass dish or resealable plastic bag. Add chicken tenders and coat thoroughly. Marinate in refrigerator for 30 minutes.

2. Soak bamboo skewers in water for 30 minutes.

3. Heat grill to medium. Thread chicken onto bamboo skewers and grill 3-4 minutes on each side or until juices run clear. Discard remaining marinade.

NUTRITION FACTS (per serving):

194 calories
24 g protein
2 g carbs
7 g fat
0 g fiber
64 mg cholesterol
222 mg sodium
0.5 g sugar